It takes several years to completely deplete your livers stores of B12, so people who have recently started a vegan or vegetarian diet may still have moderate vitamin B12 levels.[ref] Dietary sources: Foods that are highest in B12 include:[ref] beef liver mussels lamb caviar chicken livers High Homocysteine and B12: Homocysteine levels: If your homocysteine levels are high and you carry the MTHFR or MTRR reduced function variant above, supplementing with vitamin B12, methylfolate, riboflavin, and B6 may help to lower your levels.[ref][ref][ref] Interaction with alcohol: Alcohol is metabolized into acetaldehyde, which is toxic and inhibits methionine synthase (MTR)
10ml or more should be split and given at successive intramuscular and subcutaneous sites
It is critical for calcium and phosphate regulation, musculoskeletal health, immune modulation, and neurological function
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Most clients do best when injections are taken around the same time each morning, ideally well-hydrated, and paired with basics that improve resultshigh-protein nutrition, sleep, and strength or mobility work
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