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Whey protein isolate from grass-fed, undenatured sources, and some plant-based protein powders (that contain cystine) Vitamin C-rich foods, like oranges, kiwi, strawberries, bell peppers, as vitamin C helps recycle glutathione and enhance its synthesis Antioxidant-rich foods, such berries, spinach, avocados

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Vitamin D: Supports bone health, immune function, and mood regulation