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Consume 1.6 grams to 2.2 grams of protein per kilogram of body weight daily to support muscle and tendon repair

The two effects address different rate-limiting steps of repair

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[DOI] [PubMed] [Google Scholar] 20.Pihan G., Majzoubi D., Haudenschild C., Trier J.S., Szabo S

Conditions like Crohns disease, celiac disease, or low stomach acid can interfere with the bodys ability to absorb B12 effectively