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The combination of time zone shifts, disrupted sleep, dehydration, and misread symptoms turns what should be a manageable travel week into

Low B12 levels are common, especially in people with restrictive diets, certain medical conditions, or high stress levels

If indeed, as emerging evidence is suggesting, modified B cells occupy a cardinal upstream position in the complex disease cascade, what might influence them to assume such pathological behavior

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Sezer RG, Akolu HA, Bozaykut A, zdemir GN (2018) Comparison of the efficacy of parenteral and oral treatment for nutritional vitamin B12 deficiency in children

HUBERMAN: I'll do a whole episode on the pineal at some point and we'll explore that