But yes, a needle is involved
Some Sources of Vitamin B1 Your body cant produce thiamine itself, so its important to eat foods that contain it every day
Moreover, it is very rare that any forms of vitamin B12 are found in plant-based foods, making a dietary supply of B12 difficult for vegans to obtain (see here: Vitamin B12 for Vegetarians and Vegans)
[30] You might also encounter headache or feel a bit lightheaded shortly after the injection, but these effects are usually transient
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