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These physical symptoms occur because B12 deficiency damages nerve pathways throughout your entire body, not just your brain

Proc Natl Acad Sci U S A

Peripheral neuropathy refers to the degeneration of nerves that mainly supply the muscles of the arms, hands, legs, and feet

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Vitamin B12 is known as cobalamin

The Short-Term Timeline: Days 3 to 7 By the end of the first week, the initial surge settles into a steadier supply of B12, and this is often when the more noticeable day-to-day changes appear