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While vitamin B12 is absolutely essential for your bodys energy production, it doesnt act as a direct stimulant

If youre struggling with restless nights or early fatigue, adding B12 to your routine may help you sleep better within days, as shown in this study on B12s effect on sleep regulation

This essential vitamin is responsible for converting food into glucose, which is then used by our bodies to fuel our daily activities

Dosage (per 1 mL IM injection): Methionine: 25 mg Inositol: 50 mg Choline: 50 mg Vitamin B6 (Pyridoxine): 5 mg Vitamin B1 (Thiamine): 5 mg Vitamin B2 (Riboflavin): 2 mg Vitamin B12 (Cyanocobalamin): 1 mg (1,000 mcg) How Does It Work

Supplementing with additional B12 in this population has not been consistently shown to produce meaningful improvements in anxiety or mood on its own

How often are injections needed after repletion