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[1] The consequences of untreated deficiency far outweigh the inconvenience of mild, manageable gastrointestinal symptoms

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As people get older, they get more sarcopenic

Risk of bias was assessed using Cochrane Collaboration criteria specifically evaluating sequence generation of allocation

For joint, tendon or ligament pain the best time to take collagen is approximately 1 hour before you exercise for best results (be sure to include 50 mg of vitamin c)