Here are some groups of people who might benefit from B12 supplementation: Vegetarians and Vegans: Since B12 is primarily found in animal products, those who avoid meat, dairy, and eggs may be at risk of deficiency
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Vitamin B12, or cobalamin, is essential for the production of red blood cells and the maintenance of a healthy nervous system
In: StatPearls [Internet]
Step 3: Frequency For optimal results, B12 shots are usually given weekly for several weeks or until desired outcomes are achieved
For detailed injection guidance, see our peptide dosing guide