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Your doctor may want you to get vitamin B12 shots, but did you know that oral B12even for those who cant absorb it wellhas long been considered one of medicines best kept secrets

Your provider may ask you to remain seated for 5 to 10 minutes afterward as a precautionary observation period, particularly if it is your first injection

[This active form of vitamin B12] could be used as a basis to develop new therapies to combat hereditary Parkinsons associated with pathogenic variants of the LRRK2 enzyme, he added

When Should I Expect to Start Feeling the Benefits of B12 Injections

- 2.4 micrograms (mcg) daily for ages 14 years or older - 2.6 mcg daily for pregnant women - 2.8 mcg daily for breastfeeding women For those over 50 years of age, the recommended dietary amount (RDA) is 25 to 100 mcg of B-12 or one can get it by eating vitamin B12-rich foods

Regular B12 shots may help lift your mood and support emotional balance