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If you have a vegetarian or vegan diet, seek out fortified foods such as cereals, plant-based milk alternatives, and nutritional yeast

For some people, an injection makes more sense because it makes nutrients such as vitamin B12, other B vitamins and magnesium much more available

I am lucky enough to get B12 on prescription from my GP

Those in the earliest stages of dementia may even see their condition improve

The common peptide mistakes guide covers this and other errors that undermine research outcomes

Why this happens Vitamin C is an antioxidant that can chemically break down Vitamin B12 in the digestive tract, making the B12 inactive and harder for the body to absorb