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If youre heading to the doctor to get a B12 shot, theres no need to prepare

Preliminary findings from these studies suggest a tolerable oral dosage of approximately 100mg/kg in mice [1]

Children born to mothers with low B12 levels may have excess fat accumulation which in turn can result in higher insulin resistance and risk of T2D and/or CVD in adulthood

They put vitamin B12 directly into the muscle

Vitamin B12 deficiencies are characterized by: Muscle weakness or fatigue Digestive problems Nervous system disorders Heart damage Most people get enough vitamin B12 just by eating a diet that includes animal products

Methionine: A B-vitamin that helps metabolize fats and reduce cholesterol