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There are nine water-soluble vitamins in total: Vitamin C antioxidant support, immune function, collagen production B1 (Thiamine) energy metabolism, nerve function B2 (Riboflavin) energy production, cellular function B3 (Niacin) energy metabolism, DNA repair B5 (Pantothenic acid) hormone production, energy metabolism B6 (Pyridoxine) protein metabolism, neurotransmitter production B7 (Biotin) fat and carbohydrate metabolism B9 (Folate) cell division, red blood cell formation B12 (Cobalamin) nerve function, red blood cell formation, DNA synthesis B vitamins act as coenzymes in processes that support energy production, brain function, and nervous system health
When naturally occurring in the body, biotin is involved in metabolism and the maintenance of healthy hair, skin, and nails
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