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Research suggests oral B12 supplements (especially sublingual forms) can be just as effective as injections for treating deficiency

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Safety Profile And Side Effects Of Glutathione Nasal Spray Available data suggest glutathione nasal spray is generally well tolerated: A 2013 survey of long-term users found: 78.8% reported a positive overall experience 62.1% felt they gained health benefits Most found the spray easy and comfortable to use Most commonly reported side effects: Mild sinus or nasal irritation Headache Occasional nosebleeds (epistaxis) These effects were usually transient

Therefore, before establishing expectations on B12 shots, you should talk to your doctor to see if you need to adopt a healthier lifestyle or take additional supplements in addition to B12 injections

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