This super antioxidant gives your body the boost it needs to repair and regenerate cells and tissues
Dietary Strategies Add berries, dark leafy greens, nuts, seeds, fatty fish, and colorful vegetables to increase consumption of polyphenols, carotenoids, vitamin C, vitamin E, and omega-3s
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doi: 10.1016/j.diabres.2024.111837
A vitamin B-12 supplement of 500 g/d for eight weeks does not normalize urinary methylmalonic acid or other biomarkers of vitamin B-12 status in elderly people with moderately poor vitamin B-12 status
There are specific, documented cases where a qualified dermatologist might consider it: severe and resistant pigmentation conditions, including certain presentations of melasma that have not responded adequately to topical treatments, oral supplements, and professional procedures over an extended period