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Vegetarians and Vegans Because B12 is primarily found in animal-based foodssuch as meat, eggs, poultry, and dairyvegetarians and especially vegans are at high risk for deficiency

The intranasal forms of methylcobalamin, vitamin B12, should be administered at least 1 hour before or 1 hour after ingestion of hot food or liquids

Keep ampoules in the original box, protected from light, at the temperature indicated on the label (often below 25C)

Table: Comparison of Vitamin B12 Administration Methods The 2000 mcg Twice Weekly IM Protocol from Clinical Trials Studies show a 2000 mcg twice weekly IM injection works well for neuropathy

Inositol : May boost energy production from food

References Stier H