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Always check the solution for color or clarity changes before using it

When this occurs there are a number of side effects to be aware of

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Even more serious is that B12 deficiency can disturb red blood cell formation and elevate homocysteine levels, which negatively impacts neurological and cardiovascular health, in addition to posing risks during pregnancy

Proceedings of the National Academy of Sciences of the United States of America

Taking extra B12 when your levels are already normal is not known to add energy or other benefits