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doi: 10.1001/archinte.152.8.1611 147 CameronBFlamandLJuwanaHMiddeldorpJNaingZRawlinsonWet al

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Tips to stay hydrated: Drink water consistently throughout the day Include electrolyte-rich fluids (especially if sweating heavily) Limit caffeine and alcohol, which can dehydrate Timing Your Nutrition When you eat can also affect recovery

The regulatory focus remains on substances that impair the ability to safely perform job duties

Open uncontrolled studies reported selected observations, but FDA found insufficient evidence of effectiveness