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Food sources include chicken, tuna, and lentils

TGF- is a potent enhancer of immunosuppression and a co-operative modulator of the immunosuppressive network [36]

Third-party testing: To find high-quality supplements, stick with reputable brands and look for products that are third-party tested for purity and potency

This practice reduces risks associated with contamination and substandard formulations

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Phosphatidylserine Studies show that as little as 100mg of phosphatidylserine a phospholipid often derived from soy can improve memory in people with memory complaints.84 It can also help with memory, cognition, mood, and daily functioning in patients with Alzheimers disease when taken at a dose of 300mg