Nevertheless, B12 supplementation is not without risks and potential side effects, so it's important to consult a healthcare professional before beginning
Its convenient and delicious formula with a natural pomegranate flavour is ideal for people with active lifestyles, and is especially recommended for vegans, who are often at risk of B12 deficiency
Massage it into the scalp for 30-60 seconds for best results
It should also be noted that unlike the vitamin B-12 in foods, the purified form of B-12 found in supplements, including regular and sublingual tablets, does not require stomach acid for it to be made available for absorption
What to Expect After a B12 Injection FAQs Yes, especially if you're deficient in B12
In people aged 50 and over, adequate consumption of vitamin B12 is thought to be important for maintaining good vision and protecting against macular degeneration