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Not getting enough B vitamins can not only drain your energy but also prevent your body from making healthy blood cells

How to Use It Properly

Age, digestive conditions, certain medications, and even long-term stress can interfere

Reduced lipogenesis is among the better-supported mechanistic features

If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a supplement or eat plant-based foods fortified with B12

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