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In functional medicine, the goal is always to support the body naturally first and carefully weigh the risks and benefits before considering more aggressive interventions

Spinal Stenosis Causes Aging: The most common cause is aging, as changes occur in the spine as people get older, including a thickening of the bands of tissue that supports the spine, larger bones and joints, and bulging bones called bone spurs

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Aim for at least 7-8 hours of sleep per night, as poor sleep can increase unhealthy food cravings (17)

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