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But what about therapies that aim at deeper repair

Timing oral b12 does not matter significantly

For example, if you inject 5 mg once weekly and your vial contains 30 mg with a 28-day BUD, you have enough medication for 6 weeks but only 4 weeks of guaranteed stability

Where can I give an intramuscular shot

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Wipe both vial stoppers with an alcohol swab and let them air-dry for about 10 seconds