In addition to diet and lifestyle changes, supplementation is a way to support the MTHFR gene mutation
Environmental Stressors Smoking, excessive alcohol consumption, and chronic sleep deprivation are the "big three" for depleting glutathione
Thank you to our sponsors AG1 (Athletic Greens): Levels: Eight Sleep: ROKA: InsideTracker: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Caffeine (00:02:58) Tool: GLP-1, Yerba Mate, Satiety & Weight Loss (00:11:06) Levels, Eight Sleep, ROKA, Momentous Supplements (00:15:23) Caffeine Benefits for Mental & Physical Performance (00:20:23) Caffeine in Nature & Positive Reinforcement (00:26:44) Caffeine Effects on Brain
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Truth be told, there are many great plant oils and sunflower oil is definitely one of them