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Sleep hygiene is usually more effective, but melatonin is very safe, so there isnt harm in using it. More evidence According to the NIH, melatonin supplements can also help with delayed sleep-wake phase disorder, jet lag and even anxiety around a surgery

The effects of human GH and its lipolytic fragment (AOD9604) on lipid metabolism following chronic treatment in obese mice. Endocrinology 142(12):51825189

Spotlight on Epithalon Epithalon is a synthetic peptide originally based on work around the pineal gland

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Autophagy Autophagy is an important cellular process that involves the sequestration of cytoplasmic organelles and macromolecules in double-membrane autophagosomes in response to nutrient deprivation, viral infections, and genotoxic insults [36]

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