Antioxidant defense
Fitrianingsih, F., Hafid, H., Kimestri, A
In contrast, writing about emotionally charged events has been found to do the following: Speed wound healing[71] Improve lung function in asthmatics by 20%,[72] and improve functional disability in adolescents with asthma[73] Improve disease severity (inflammation) by 28% in people with rheumatoid arthritis[72] Improve memory function with less intrusive thoughts in college students[74] Reduce number of visits to the infirmary in inmates of a psychiatric prison[75] Improve marital satisfaction in Veterans returning from Iraq and Afghanistan[76] Increase rates of smoking cessation in young adult smokers[77] Reduce physical symptoms and number of cancer-related medical visits in women with breast cancer[78] No one has to read what is written
Cycling Approach: Some practitioners implement protocols such as 12 weeks on, 4-8 weeks off to theoretically prevent receptor desensitization, reduce long-term costs, or provide physiological breaks
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Basel, Switzerland: University of Basel
