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** Please note: If you want the short summary version of this article with a video, then please click here ** BPC 157 stands for Body Protein Compound 157 and is a synthetic peptide (Chang CH, 2011)

TB-500 corresponds to a synthetic segment of thymosin beta-4, a peptide involved in cytoskeletal dynamics and cell motility

10.1016/j.chemosphere.2011.04.022 Chemosphere 57 LoyallL.UchidaK.BraunS.FuruyaM.FrohnmeyerH

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To increase glutathione you can add sulfur-rich foods such as garlic, onions, broccoli, kale, collards, cabbage, Brussels sprouts, leeks, chives, mustard greens, avocado, cauliflower, sweet potatoes, and watercress into your diet on a daily basis