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Here are strategies to help manage cravings: Use nicotine-free aids like gum or lozenges, but avoid nicotine patches as they still contain harmful substances

Order a water test if you have a private well

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The company behind cigarette brands including Lucky Strike and Dunhilland as of a 2017 acquisitionCamel, Newport, and American Spirit, is also in the business of what it calls potentially reduced risk products, including vapor and heated tobacco

For the first 24 to 72 hours, prioritize foods like yogurt, applesauce, mashed potatoes, smoothies (without a straw), and lukewarm soups