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Smoking is one behavior that can increase sleep apnea episodes

Photo Credit : Drew Estate

This could affect how well the body can break down large molecules for energy, how efficiently cells can produce energy, or cause problems with energy regulation

Smoking and sleep disturbance: the good and the bad If youre a regular smoker, youre more likely to: take longer to fall asleep once in bed 2 spend a greater amount of time in bed awake, rather than asleep sleep for less time overall spend less time in deep, restorative sleep 3

In fact, a University of Florida study estimates that for every cigarette you smoke, you get 1.2 fewer minutes of sleep

(Accessed August 3, 2025)