Switching to vaping can significantly reduce health risks compared to smoking, but for the best results, choose high-quality, naturally extracted e-liquids to ensure a cleaner and safer transition
Changes in mood or behavior (irritability, secrecy, withdrawal), a sudden decline in school performance or motivation, missing money or valuables, or smells that seem off but are masked with air fresheners or incense can be red flags
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Sara Cody said nicotine products still kill 480,000 people each year and cost $170 billion in health care expenses

low certainty27 , 28), and magnitudes of weight gain for both nicotine and non-nicotine e-cigarettes.28 One RCT provided data on adverse events at 12 months that was of very low certainty,39 and a cohort study reported no serious adverse events or differences in smoking-related diseases at 4 years with nicotine e-cigarettes compared with traditional tobacco smoking (certainty could not be evaluated).49 Conclusions from the Cochrane living systematic review on potential harms were similar.24 Resource use Many behavioural interventions are covered by provincial and territorial health care systems or otherwise provided at no charge (e.g., quit lines), and every province and territory has at least limited coverage or rebate programs for pharmacotherapy, including NRT, which is considered a natural health product.50 53 However, people may have to pay out of pocket for some behavioural services or pharmacotherapy

Non-Hispanic black adults have the highest percentage of menthol cigarette use compared to other racial and ethnic groups.6 In 2014-2015, 76.8% of non-Hispanic black adults who smoked usually used menthol cigarettes, compared to 34.7% of Hispanic adults and 24.6% of white adults