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To hold yourself accountable, keep a record of how many glasses of water you drink a day and note your mood and sleep quality to examine any patterns

Hilary Tindle of Vanderbilt University in Nashville, Tennessee, said the results reflect what she sees as a tobacco researcher and internal medicine specialist in the South

Antioxidants reduce oxidative stress by protecting your cells from harmful free radicals

But they say research indicates that they provide a way of reducing exposure to harmful compounds if smokers switch from cigarettes to heated tobacco products

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The actor kept his diagnosis private for years