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Anything which helps smokers to avoid heart disease and cancer and lung disease is a good thing and e-cigarettes can do that, said Peter Hajek, study co-author and an addiction specialist at Queen Mary University of London

Users find it delivers nicotine effectively, offers various flavors, and has fewer health risks compared to traditional smoking

However, they prefer sweets, meats and starches

The pair are just two of the BBC Breakfast stars used by the show

Replacing your cigarette with a cigar, pipe, or hookah wont help you avoid the health risks

Nordic countries : Sweden remains the most pouch-friendly, with wide availability and no significant limitations