quitting tobacco cold turkey side effects of stop smoking cigarettes Why go cold turkey when you can go Why Cold Turkey Isn't Always

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doi: 10.1093/eurpub/ckae156

Research shows that people with mental health problems are as motivated to quit as the general population, with more than half contemplating quitting within 6 months, or preparing to quit within 30 days (Richardson Reference Plana-Ripoll, Pedersen and Agerbo2019)

The persistence of the packet in my pocket is not for the want of trying

Nicotine can cause dopamine (a chemical that often causes pleasant feelings) to affect the brain, which may contribute to people becoming addicted to it

Most of the available studies are designed to measure efficacy over a 6-month period