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Step 5: Shift the Identity We work with your subconscious to shift your identity from smoker to non-smoker. Not as a conscious affirmation

Social functioning in major depressive disorder

A kid-friendly explanation of feelings, self-care, and how to ask for help

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Overall, smoking reduces the amount of oxygen in your blood, increases heart rate, raises blood pressure, makes blood stickier and more likely to clot, thickens the walls of the arteries so they are easier to block, and damages the blood vessels in your brain