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All this said, if we consider going down an e-cigarette route, its worth engaging with the arguments against their liberalization: theyre not the most effective way to quit and could plausibly cannibalize from other quit attempts

If youre seeking alternatives, consult a healthcare professional and consider vaping.

Manuel has a degree in chemical engineering from the University Pedro Henrquez Urea and is currently pursuing a masters in water treatment systems

Open Respir Med J

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Not only will you feel much more comfortable and healthy, but youll also avoid causing long-term damage and problems to your digestive system later on