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Some effects that tobacco use has on your mouth are: Brown/black staining of the teeth Increased risk of tooth decay and tooth loss Bad breath Impaired taste buds Black hairy tongue Periodontitis- infected gums, loss of the jawbone that supports your teeth, and deep spaces forming around the teeth Brown spots on your gums Mouth and throat cancer Impaired healing of the gums and bones in your mouth Users of chewing tobacco and snuff are at an especially high risk of oral cancers

In this article, well explore average daily puff counts, factors affecting usage, and how to manage your vape consumption effectively

Still, it all sounds very Phoenix-esque

Its often a good idea to request social support from family, friends and co-workers to ensure you are accountable to your action plan

1 2 Ferguson, Adele

Nawroth JC, van der Does AM, Ryan Firth A, Kanso E