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However, even light smoking can be harmful to your health, so make sure you set a date to quit and do your best to stick to it

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And ignoring nicotine strength entirely just grabbing whatevers on the shelf is how a lot of well-intentioned quit attempts fail within the first month

[67] [68] Young people who use menthol cigarettes are also thought to be 80% more likely to become life-long smokers than those who use regular cigarettes

"He's [Sunak] also doubled the funding for the stop smoking services that provide the counselling and the funds that are needed to help smokers quit," Ms Arnott said

Be patient with yourself and dont hesitate to adjust your approach