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Break your routine try hopping in the shower when you would usually smoke, stretch, start a new physical activity, drink water, use your stop-smoking medications

What is worsesmoking by a man or a woman

Curtis Draper's Bethesda store is a few blocks from the Bethesda Metro, and parking is ample in a garage right across the street (you will need to pay weekdays, but weekends are free)

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Finding the best approach You can boost your chance of quitting by using a combination of methods

even Christmas crackers are a no-no