This is a lose-lose, if there ever was one
You should also pack some items for keeping comfy on the plane (especially on long-haul flights), such as a travel pillow, blanket, and soft, warm sweater
You can also get an inexpensive pipe for under $30, or you can spend well over $300 for a hand-carved brand, made by a famous pipe-maker
While I prefer TV, this in itself in comparison has good value, is perhaps more versatile
Be consistent: Even 30 minutes of daily movement can significantly improve lung capacity and heart function over time
She doesn't allow her real name to be published for safety reasons after what she describes as a harrowing journey from being a dissident in Iran - where she says she was arrested and abused - to safety in Turkey