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Although e-cigarettes emit fewer toxic substances compared to traditional cigarettes, they still release potentially harmful substances, and ongoing research is being conducted to fully understand the risks of exposure

#9: Understand the common symptoms of quitting cigarettes Symptoms of tobacco withdrawal are wide-ranging, occasionally long-lasting, and some may occur a few hours after quitting and others may not occur for a month or more after quitting tobacco

It can be acute or chronic and is usually caused by viral or bacterial infections, allergies, or environmental factors

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Neurology 90 , e1771e1779 (2018)

Long-term effects are still being studied, but early evidence is troubling