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Cindy is a freelance health and fitness writer, author, and podcaster whos contributed regularly to Runners World since 2013

Eating a well-balanced diet gives your gum tissues and teeth the important nutrients and minerals they need to stay strong and resist infections, which can contribute to gum disease

This method is affordable (under $20 for supplies), doesnt require fancy equipment, and delivers results that rival professional detailing

"We know that the sale of tobacco is extremely inconsistent with being a health-care provider." CVS is the first major pharmacy retailer to voluntarily stop selling tobacco products

So youre minimizing the impact

But the government points to the undeniable fact that smoking is a factor in 78,000 deaths each year, making it the country's leading cause of premature death