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Uniquely designed - Art in your pocket

Jessie also added that if people do not comply with the ordinance, a beach patrol officer may issue a citation

Amar Shinde Dr

The four Ds summarize a winning strategy in this situation: Delay for 10 minutes Deep breathing or breathe through a straw Drink water in sips Do something else to distract yourself Write down a list of the top five reasons for quitting in your case, and have it ready to reinforce your motivation

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Designed by Dan Nichols Illustrated by and Illustrations Jeffrey Thompson Contains 40 cards and rulebook