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POOR CIRCULATION : The toxins in cigarettes in general cause issues your blood circulation (thats why smokers are at least 4 times more likely to have a heart attack than a non-smoker), narrowing arteries at the same time reducing the amount of oxygen in the blood

Thats right, what youve intuitively known about the outcome of your attempts actually has facts to back it up

When you breathe in tobacco smoke, chemicals can travel from your lungs into your blood

Food, mainly those high in sugar and fat, can temporarily relieve these uncomfortable withdrawal symptoms

From creating tech-free zones with phone lock boxes to embracing mindful habits, we share simple yet powerful ways to reclaim control over your digital life

Smokeless tobacco is known to cause cancer of the mouth, esophagus, and pancreas and can cause white or gray patches inside the mouth known as leukplakia that can lead to cancer