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Although 73%81% of women are able to quit smoking while they are pregnant, the remainder smoke throughout pregnancy

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Healthy snacking tips If you feel the urge to snack, which is totally normal, try these alternatives that satisfy your craving without derailing your progress: Fresh fruit such as apples or grapes Chopped vegetables like carrots or celery Air-popped popcorn without added butter Unsalted nuts or trail mix in small portions Greek yoghurt with berries Keep these within reach at home or work so you are not tempted to grab something overly processed

What makes it all the more tragic is that Spike knew it was coming and had to accept and embrace his fate from the beginning