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Some tips for an action plan to quit smoking can include: picking a date to quit that is not too far away and sticking to it listing the reasons why a person is quitting smoking telling family and friends that a person is quitting smoking so they can be supportive using quit smoking support such as the Smokefree app, phoning a quitline such as the National Cancer Institute Quitline, or speaking with a quit smoking counselor such asLiveHelp listing triggers and cravings and what a person can do to distract themselves An individual can also speak with a healthcare professional for more ways to help them quit smoking

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Refrigeration isn't necessary

According to research on tobacco combustion chemistry, uneven burning can change the composition of smoke due to temperature fluctuations (NCI, 2010)

Enhances Fat Burning When caffeine prompts your fat cells to break down fat, it uses your stored fat as an energy source