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What you need to do now is use the strategies in the book to create your action plan

It may not be for everyone, but when it matches personal preference, it works exceptionally well

Its widely supported as a smoking cessation tool, including by organisations like the NHS, and offers flexibility in nicotine strength, flavour, and long-term cost

4 years ago, during a rough time in my life, I came across my friend's book Eat & Run, written by Scott Jurek

For information and ideas for how you can minimize smoke smells around the home, read more in the How to Get Rid of Cigarette Smells Guide

As the prevalence of smoking has decreased, its possible that the number of casual smokers has decreased more quickly, leaving a higher percentage of heavy smokers