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Alongside smoking cessation, NICE recommends: Achieving and maintaining a healthy weight (510% weight loss can significantly reduce liver fat) Regular physical activity (150 minutes of moderate-intensity exercise weekly) Mediterranean-style diet rich in vegetables, fruits, whole grains, and healthy fats Limiting alcohol consumption within recommended guidelines (14 units weekly maximum for the general population

Policies aimed at restricting the sale of flavored e-cigarettes and implementing educational campaigns can help address this public health issue

In other words, it is the nicotine that causes tobacco dependence