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Deciding that you are now ready to quit smoking is only half the battle

I urge smokers to have confidence in our regulatory system and not be put off by alarmist headlines about the risk of vaping which are not backed up by the evidence. Its Deborahs view, along with many other leading health experts, that the ongoing fearmongering publicised by negative media headlines are not only wildly inaccurate, but also severely damaging to the reduction of tobacco smoking rates in young people and adults across the UK

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Biener and Hargraves, 2015)

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If you absolutely cannot avoid your biggest triggers, have a plan in place to avoid smoking on "off" days