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Using nicotine replacement therapy: If a person is still having strong cravings while using any form of replacement therapy, they should speak with a doctor to adjust the dose

"Many smokers who attempt to use e-cigarettes for traditional cigarette smoking cessation actually continue using both products, becoming dual users, where we saw no reduction in cardiovascular risk," he said

Enjoying Your E-Cigarette or Vaporizer This kind of device is great for beginners, as the actual experience of inhaling and exhaling is very similar to that of smoking a tobacco cigarette

In addition, surya namaskar and chest-opening asanas such as cobra and camel pose will be of great benefit in healing the lungs and restoring a normal breathing pattern

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