It does still take, on average, five to seven times for people to be successful in quitting. For those who have quit for six months, research shows there is a five per cent risk of starting to smoke again, and after a year of being tobacco-free, the chances of starting to light up again are another five per cent usually because of stress, says Selby
Making a list of the reasons you have decided to quit and keep it handy at times when the temptation to smoke is high
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Despite the fairly dramatic reduction in British smokers over the last few years, over 100,000 people die from passive smoking-related diseases every year in the UK alone
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